Move back to the things you love
|
|
|
An evidence-based app for chronic pain
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 3000 900" xmlns="http://www.w3.org/2000/svg"><defs ><radialGradient cx="0.52" cy="0.275" gradient-transform="translate(0.52, 0.275) scale(1 1.2264150943396226) translate(-0.52, -0.275)" id="C9iLCm7d3-2159210932-radial-gradient" r="0.53"><stop offset="0" stop-color="rgba(255, 255, 255, 0.75)"/><stop offset="0.9" stop-color="rgba(255, 255, 255, 0)"/></radialGradient></defs><path d="M 3000 299.916 C 3000 299.916 2301.129 22.566 1500 193.349 C 698.871 364.131 0 0 0 0 L 15.5 900 L 3015.5 900 Z" fill="url(%23C9iLCm7d3-2159210932-radial-gradient)" height="900px" id="C9iLCm7d3" transform="translate(-15.5 0)" width="3015.5px"/></svg>)
Pain doesn't always mean injury
Your body has a protection system, and pain is part of it. Sometimes that system becomes overprotective, producing real pain without ongoing injury or damage.
Pain can become a cycle
Continual avoidance can contribute to symptoms persisting. Pushing through also can have a similar effect.
Pain doesn't always mean injury
Your body has a protection system, and pain is part of it. Sometimes that system becomes overprotective, producing real pain without ongoing injury or damage.
Pain can become a cycle
Continual avoidance can contribute to symptoms persisting. Pushing through also can have a similar effect.
Activities to help break the cycle
Activities to help break the cycle
Modern pain science shows pain can be relearned. Instead of feeding danger signals, we help you build signals of safety. Through daily activities centred on what you find meaningful.
This doesn't happen overnight, it can take a lot of repetition to change your relationship with pain.
Modern pain science shows pain can be relearned. Instead of feeding danger signals, we help you build signals of safety. Through daily activities centred on what you find meaningful.
This doesn't happen overnight, it can take a lot of repetition to change your relationship with pain.
How Sail works
Your goal is the focus
We won't ask you to track and fixate on your pain. We will ask you to set a goal to work towards.
Your goal is the focus
We won't ask you to track and fixate on your pain. We will ask you to set a goal to work towards.
Understanding over knowledge
Sail helps you practise and build confidence. Learning about pain is only one part of this.
Understanding over knowledge
Sail helps you practise and build confidence. Learning about pain is only one part of this.
We want you to delete us
Our aim is to teach you the skills needed to self-support yourself, one-day without us.
We want you to delete us
Our aim is to teach you the skills needed to self-support yourself, one-day without us.
How Sail works
Your goal is the focus
We won't ask you to track and fixate on your pain. We will ask you to set a goal to work towards.
Understanding over knowledge
Sail helps you practise and build confidence. Learning about pain is only one part of this.
We want you to delete us
Our aim is to teach you the skills needed to self-support yourself, one-day without us.
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 1200 755" xmlns="http://www.w3.org/2000/svg"><path d="M 1200 31.532 C 1200 31.532 910.079 102.48 600 31.532 C 289.921 -39.415 0 31.532 0 31.532 L 0 755 L 1200 755 Z" fill="rgb(255, 249, 243)" height="755px" id="BhAds1lMc" width="1200px"/></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 1424 1424" xmlns="http://www.w3.org/2000/svg"><path d="M 712 0 C 1105.227 0 1424 318.773 1424 712 C 1424 1105.227 1105.227 1424 712 1424 C 318.773 1424 0 1105.227 0 712 C 0 318.773 318.773 0 712 0 Z" fill="rgb(255, 139, 24)" height="1424px" id="mvVT9C6in" width="1424px"/></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 1200 770" xmlns="http://www.w3.org/2000/svg"><path d="M 0 31.532 C 0 31.532 289.921 102.48 600 31.532 C 910.079 -39.415 1200 31.532 1200 31.532 L 1200 755 L 0 755 Z" fill="rgb(255, 255, 255)" height="755px" id="oWvKSzg60" transform="translate(0 15)" width="1200px"/></svg>)